Training Offerings

  • Online Training

    TFP offers 1-on-1 remote online training. This type of training provides personalized programming tailored to your goals. We work to motivate our clients to help you reach your goals.

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  • Adult Training

    Adult Training with TFP is structured to help you move better and feel healthier. Each program is modified to your training level and you will work directly with TFP staff to reach your goals.

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  • Sports Performance Training

    Sports Performance Training is structured so that all athletes can become a well-rounded athlete while still catering to each athlete’s specific sport. This training incorporates a variety of techniques and principles to help every athlete reach their goals

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  • Speed and Agility Training

    Speed and Agility Training at TFP works to break down and focus on individual movements to help athletes increase performance for competition. This training incorporates speed and agility specific techniques in order to achieve exponential gains in speed and explosiveness.

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Training Portal

The Freak Performance believes each client should have the best overall training experience. This is why we use Train Heroic. Train Heroic is an online training software that enables us to deliver a personalized training experience to each client.

Train Heroic allows TFP instructors to offer:

  • Detailed coaching instruction

  • Video instruction

  • Engaging chat

  • Video sharing and more

Train Heroic allows us to track your daily wellness, workout performance from session to session, and your overall growth from year to year. This software allows us, as coaches, to deliver a personable coaching experience wherever you train.