Sports Performance training can vary depending on the athlete and the sport however, the following principles are included all throughout each variation of programming:

• Speed- Acceleration, Deceleration, Linear and Lateral movement techniques, Running mechanics and Footwork

• Explosive Power- Olympic lifting, Plyometrics, Medicine ball work, Jumping and Landing techniques

• Strength- Focus on upper body, lower body, and core strength

• Conditioning- Game ready preparation for all Athletes

• Flexibility- Soft Tissue work including Foam Rolling, Stretching and Mobility

• Injury Reduction- Identify and correct muscular imbalances, Balance and Stabilization

  Each one-hour session will be structured with the following format:

• Sessions will begin with soft tissue and mobility tailored to your specific needs

• A dynamic warm up to rise body temperature to prepare you for your workout

• The workout will incorporate functionally sound movement training, strength training, and conditioning with a strong focus on basic and proper techniques

• The workout becomes progressively more challenging once basic techniques have been mastered