TFP offers adult specific training, this training includes the following features:

• Personalized programming structured to help you move better and feel healthier

  • Programming is modified to your training level

• We will motivate you and encourage you to achieve your goals throughout your program

• We offer training availability according to your personal needs

• Coaches will demonstrate and instruct you on how to perform exercises correctly

  Each one-hour session will be structured with the following principles:

• Sessions will begin with soft tissue and mobility tailored to your specific needs

• A dynamic warm up to rise body temperature to prepare you for your workout

• The workout will incorporate functional total body exercises that ensure well rounded strength

• The workout will conclude with a conditioning portion that is based on your individual goals