TFP offers Speed and Agility training, the following principles are used throughout this type of training:

• TFP works to break down and focus on individual movements helps athletes increase performance for competition

• COD- Change of Direction

• Reactive Agility

• Plyometric Exercises

• Lateral Movement

• Proper Sprint Mechanics

• Proprioception

• Sport Specific Drills

Improving technique in athletes is critical to achieve exponential gains in speed and explosiveness. All of the various techniques listed above, when preformed correctly, allow the athlete to increase performance and see peak speed improvement.